NEUROSOMATIC LIBERATION COACHING
1-1 ONLINE AND IN PERSON
Maybe your body is still holding onto what your mind has already made sense of. Maybe you're neurodivergent and tired of masking just to get through the day. Maybe it's both, and nothing you've tried has quite shifted it.
Neurosomatic coaching works with your body, your nervous system and your brain. It's a trauma-informed, nervous-system-first approach that's non-clinical and puts your human experience first. Together we work with what's going on inside you and what's happening around you: your environments, your relationships and your wider world.-Explore more here
YOUR SPACE TO MOVE & RELEASE
THE LIBERATION MOVEMENT- Is our monthly Soma Ecstatic Dance event, for you to unmask, reclaim your body, and release. unprocessed emotions.
Dance, breathe, move, sing, scream- step into your power with self expression and emotional outlet to be seen in all your vibrant, wild, expressive glory .
Join The Liberation Movement Community
THE LUNAR LOUNGE SOMATIC
TRAINING ACADEMY
Want to bring somatic work into your own practice? My IPHM-accredited training teaches you to work with the body, brain and breath in a trauma-informed, neuro-affirming way. Learn online at your own pace, or join me for hands-on in-person training days in the garden studio.
You'll be learning from someone with 24 years of bodywork experience and lived experience. My training is built around how real bodies and brains work, not just the theory, so you'll leave with practical tools you can use with clients straight away. Every course includes workbooks, live Q&A sessions with me, and access to the student support hub, so you're never left figuring it out alone.
GARDEN STUDIO AND SPA
Tucked away in my garden in Bedfordshire, this is where the in-person work happens. It's home to my 1:1 coaching sessions, hands-on training days, and retreats for female founders. These are small, focused days to work on your business, get clear on your next steps, and build it in a way that works with your nervous system rather than against it.
HEY, I'M JEN
The multi award winning face and brains behind , The Lunar Lounge Academy and creator of Y:OUR Liberation RoadMap, With over two decades of experience in mind-body practices and a lifetime of lived lessons that I bring into your therapy and training courses. I blend science, evidence based practices and real-world humanity, weaving together what research proves and what life actually demands, so your therapy and training land in your body, not just your mind.
I’ve spent more than twenty years studying the mind, body, movement, human behaviour and even longer navigating the beautiful chaos of being neurodivergent, raising four kids and building businesses from sheer grit. Everything I teach comes from lived experience, professional depth and a genuine obsession with helping people feel human again. At The Lunar Lounge Academy, you don’t just learn techniques. You learn from someone who has walked the fire, taken notes and turned it into work that actually changes lives.
MEDITATE WITH ME
At Lunar Lounge we are all about connection -In today's fast-paced world where technology often connects us virtually
The essence of true human connection is more valuable than ever
We work these three pillars in our retreats
workshops and courses
I believe that by embracing and understanding these three aspects of connection, we can unlock the keys to a healthier and more harmonious mind-body relationship.
I invite you to connect with us here at The Lunar Lounge, join the tribe of like minded souls. We welcome you just as you are, in all your messy humanness we don't have rules or entry requirements just an open mind to explore self discovery and awareness.
The lounge is a hive of connection that will empower you to take charge of your own mind and body, within our courses, retreat days and workshops.
1-Connection to Yourself
In the hustle and bustle of daily life, it's easy to lose touch with ourselves. The mind-body connection is a powerful force that influences our emotional and physical states. Through self-awareness and mindfulness practices, getting out of the head into the body, we can strengthen this connection, leading to improved emotional resilience and a more profound understanding of our own thoughts and feelings. Connecting to ourselves with intuitive movement breath work helps to unearth repressed emotions and trauma from the body, face our truths putting us in touch with who we are at our core.
2- Connection to Each Other
Human beings are inherently social creatures, and meaningful connections with others play a pivotal role in our mental and emotional health. Our retreats and coaching explore the importance of cultivating and nurturing relationships, offering tips on building strong connections with family, friends, and the community. Forming healthy connections to others is part of our basic human needs which creates a sense of belonging, a safe space to be seen and heard.
3- Connection to Nature
Nature has an incredible ability to restore and rejuvenate. Research consistently shows that spending time in nature has positive effects on mental health, reducing stress and promoting a sense of well-being. By exploring the symbiotic relationship between humans and the natural world, many of our workshops and retreats incorporate nature into the practices, meditating, walking, breath-work and cold water therapy, we get outside as much as possible. The clue is in the name, Lunar Lounge we connect to the cycles of the moon, mother natures cyclical rhythms of the seasons, elements and planetary alignments, working in sync with your own natural rhythms brings a deeper connection to energy that is all around us- everything is connected!